Basic Breathing Mechanics
- Diaphragmatic breathing: How to learn it properly at homeYou will learn to recognize when your diaphragm moves and when you breathe shallowly using only your chest. With simple floor exercises, you will train your body to take deep breaths without unnecessary tension.
- Hyperventilation: What happens in the blood when we breathe fastYou will understand why rapid, shallow breaths cause tingling in your hands instead of delivering more oxygen. You will be able to bring your rhythm back into balance as soon as you feel the first signs of dizziness.