Exercises and Capacity
- How lung capacity is measured in practiceYou will discover what vital capacity means and how it differs from the volume of air you move daily. You will learn how a simple spirometer check reveals the true state of your respiratory system.
- Chest stretching exercises for deeper breathingYou will discover how a sedentary lifestyle tightens the ribs and restricts lung movement. You will practice three simple stretches that open the rib cage and allow air to flow freely.
- Inspiratory muscle training: How it worksYou will learn how dedicated resistance devices train the diaphragm just as a weight strengthens the biceps. You will also assess whether this training makes sense for your athletic needs.